Moderate Workout

Abs

Moderate Duration 8 minutes

Added By Kody Mayhew

Exercises

Set 1: 3 rounds

Scissor Kicks

30 seconds

Rest

10 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Custom

30 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body