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Description

Push


Exercises

Set 1: 1 round
Roll Downs
Roll Downs
3 minutes

Set 2: 1 round
Star Push-ups
Star Push-ups
3 minutes


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PUSH UP
6 mins 54 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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