Moderate Workout

Starters

Moderate Duration 10 minutes

Added By Alican Menekse

Exercises

Set 1: 2 rounds

Push-Ups

20 seconds

Sit-Ups

30 seconds

Rest

30 seconds

Squats

40 seconds

Rest

30 seconds

Tricep Dips

35 seconds

Rest

20 seconds

Sumo Obliques

1 minute

Chair Tricep Dips

Chair Tricep Dips

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body