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Exercises

Set 1: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Crunches
Crunches
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Crunches
Crunches
1 minute
Crunches
Crunches
1 minute

Set 3: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute


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