The Wolverine Workout (Day 2 - Legs & Abs)

Workout series used by Hugh Jackman in preparation for The Wolverine (modified for dumbbells only). 4 weeks, 5 days per week. Build from 60% to 90% (of max) from weeks 1-3 (increasing 5-10% each rep) on press, squats, weighted pull ups & dead lifts. On week 4 use 40% to 60%, then add 5-10% on max weights after 4 weeks.

Exercises

Set 1: 4 rounds

Dumbbell Squats Or Barbell Back Squat (3-10 Reps)

1 minute

Rest

45 seconds

Set 2: 4 rounds

Front Dumbbell Or Barbell Squats (10 Reps)

1 minute

Rest

45 seconds

Set 3: 4 rounds

Right Bulgarian Split Squats with Dumbbells (10 Reps)

1 minute

Rest

30 seconds

Left Bulgarian Split Squats with Dumbbells (10 Reps)

1 minute

Rest

30 seconds

Set 4: 4 rounds

Calf Raises (12 Reps)

45 seconds

Rest

45 seconds

Set 5: 4 rounds

Hanging L Raises (12 Reps)

1 minute

Rest

45 seconds

Set 6: 4 rounds

Ball Ab Rolls Or Ab Wheel Roll Outs (10 Reps)

1 minute

Rest

30 seconds

Related Workouts

Wolverine Workout Day1 - Legs & Abs)

40 mins 20 secs, Intense

The Wolverine Workout (Day 5 - Core & Legs)

45 minutes, Intense

The Wolverine Workout (Day 4 - Chest & Triceps)

48 minutes, Intense

Wolverine Day 5

49 mins 54 secs, Intense

Wolverine Day 2

54 mins 48 secs, Intense

Wolverine Workout

16 minutes, Beginner