Moderate Workout

ABS

Moderate Duration 25 minutes

Added By Richard P. Nantz Jr.

Exercises

Set 1: 5 rounds

Crunches

1 minute

Ab Chop Ups

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Flutter Kicks

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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Full Body