Streching

Beginner Duration 6 minutes

Added By Joi Joe

Exercises

Set 1: 1 round

Hamstring Strech

1 minute

Hamstring Steech

1 minute

Calf Strech

1 minute

Calf Strech

1 minute

Achiles Strech

30 seconds

Achiles Strech

30 seconds

Waist Bend Steech

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Streching

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