Moderate Workout

Butt Blaster

Moderate Duration 29 minutes

Added By Missy Grisham

Exercises

Set 1: 1 round

Squat Pulses

1 minute

Burpees

1 minute

Overhead Press

30 seconds

Side Plank Dips

Side Plank Dips

30 seconds

Overhead Press

30 seconds

Side Plank Dips

Side Plank Dips

30 seconds

Lateral Leg Pulses

Lateral Leg Pulses

1 minute

Rest

1 minute

Set 2: 1 round

Runners Lunge Pulse

Runners Lunge Pulse

1 minute

Jumping Jacks

45 seconds

Plyo Jacks

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Side V Pulls

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Side V Pulls

30 seconds

Roundhouse Pulses

Roundhouse Pulses

1 minute

Rest

1 minute

Set 3: 1 round

Side Pulse Lunges

Side Pulse Lunges

1 minute

Ice Skaters

1 minute

Knock 'Em

1 minute

Medicine Ball Chops

Medicine Ball Chops

1 minute

Slo-Mo Side Kix

Slo-Mo Side Kix

1 minute

Rest

1 minute

Set 4: 1 round

Weighted Plie Squats

Weighted Plie Squats

1 minute

Side Lunges Over Step

1 minute

Band Front Raises

Band Front Raises

30 seconds

Medicine Ball Front Kix

Medicine Ball Front Kix

30 seconds

Band Front Raises

Band Front Raises

30 seconds

Medicine Ball Front Kix

30 seconds

Ball Plank Pikes

Ball Plank Pikes

1 minute

Set 5: 1 round

Step Ups with Knee Lifts

1 minute

Jumping Lunges

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Pulse Ups

1 minute

Ballet Side Hold

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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