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October 2, 2013
29 minutes, Moderate
Long
6 mins 40 secs, Moderate
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33 minutes, Moderate
Monday
5 mins 51 secs, Moderate
Tuesday
5 mins 30 secs, Moderate
Daily Workout :)
14 mins 35 secs, Moderate


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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