Intense Workout

Workout

Intense Duration 32 minutes

Added By Trung Do

Exercises

Set 1: 1 round

V-Ups

5 minutes

Sit-Ups

5 minutes

Crunches

5 minutes

V-Ups and Roll-Ups

V-Ups and Roll-Ups

5 minutes

In and Outs

5 minutes

V-Sit Crunches

5 minutes

Split Abs

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body