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Moderate Workout

Do It

Moderate   45 minutes

Tejan M
 		    Added By Tejan M
Do It

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Break
10 seconds
Right Side Plank
Right Side Plank
1 minute
Break
10 seconds
Left Side Plank
Left Side Plank
1 minute
Break
10 seconds
Crunches
Crunches
1 minute
Break
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Break
10 seconds
Wall Sit
Wall Sit
1 minute
Break
10 seconds
Scissor Kicks
Scissor Kicks
1 minute
Break
10 seconds
Leg Raises
Leg Raises
1 minute
Break
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Break
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Break
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Push-up with Lateral Raise
1 minute

Set 2: 3 rounds
Pull-ups
Pull-ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Tricep Dips With Parallel Bar
Tricep Dips With Parallel Bar
1 minute
Dumbbell Hammer Curl to Press
1 minute
Underhand Inverted Row
Underhand Inverted Row
1 minute
Leg Press
Leg Press
1 minute
Chin Ups
Chin Ups
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Leg Curls
Leg Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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