Intense Workout

Cheee

Intense Duration 15 minutes

Added By Aziah Askew

Description

Workout

Exercises

Set 1: 1 round

Quad Stretches

10 seconds

Left Leg Balance

Left Leg Balance

30 seconds

Floor Bridge

15 seconds

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Leg Lifts

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

16 seconds

Set 2: 2 rounds

Crunches

1 minute

Side Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Standing Backbend

Standing Backbend

1 minute

Back Handsprings

Back Handsprings

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body