Beginner Workout

Wednesday

Beginner Duration 36 minutes

Added By George Nick Quijada

Description

Condition arms and legs, heavy abs. Reminder: Stretch and stay hydrated in any workout. All Cardio I include is any form of cardio.

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

V-Ups

1 minute

Squats with Raised Arms

Squats with Raised Arms

2 minutes

Side Lunges

1 minute

V-Ups and Roll-Ups

V-Ups and Roll-Ups

1 minute

Rest

1 minute

Set 2: 1 round

Cardio Warm Up

5 minutes

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Push-Ups

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

5 seconds

Calf Jumps

1 minute

Rest

1 minute

Set 3: 1 round

Cardio Warm Up

5 minutes

Torso Rotations with Medicine Ball

2 minutes

Squats

5 seconds

Jumping Lunges

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 min 30 secs

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Push-Ups

5 seconds

High Knee Obliques

High Knee Obliques

1 minute

Sit-Ups

5 seconds

Reverse Crunches

Reverse Crunches

5 seconds

Calf Raises

5 seconds

Related Workouts

1 hr 11 mins, Beginner

Exercise Timeee

Exercise Timeee

19 minutes, Beginner

Cardio And Legs

Cardio And Legs

51 minutes, Moderate

17 mins 55 secs, Moderate

13 mins 30 secs, Moderate

52 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body