Moderate Workout

Solid

Moderate Duration 18 minutes

Added By Shaun Wells

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Jog on the Spot

Jog on the Spot

45 seconds

High Knees

45 seconds

Set 2: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

45 seconds

Tricep Dips

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rest

20 seconds

Spiderman Push-Ups

Spiderman Push-Ups

45 seconds

Tricep Dips

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rest

20 seconds

Set 3: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Rest

30 seconds

Set 4: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Elbow Plank

1 minute

Diamond Crunches

Diamond Crunches

40 seconds

V-Sit Holds

30 seconds

Elbow Plank

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body