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Intense Workout

Core Work

Intense   14 minutes

Target Areas: Core

Ryan Mcmahan
 		    Added By Ryan Mcmahan
Core Work
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 min 10 secs
Rest
Rest
7 seconds
Side To Side Crunches
Side To Side Crunches
1 min 5 secs
Rest
Rest
8 seconds
Spiderman Planks
Spiderman Planks
1 min 25 secs
Rest
Rest
10 seconds
Pulse Ups
Pulse Ups
1 min 20 secs
Rest
Rest
8 seconds
Russian Twists
Russian Twists
1 min 5 secs
Rest
Rest
8 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 min 30 secs
Rest
Rest
12 seconds
Oblique V-Sits
Oblique V-Sits
1 min 15 secs
Rest
Rest
7 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
7 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
8 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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