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Exercises

Set 1: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Elbow to Knee
Elbow to Knee
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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