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Moderate Workout

Forearm Training

Moderate   7 minutes

Gediminas Bielskus
 		    Added By Gediminas Bielskus
Forearm Training
Description

Grip strength only

Exercises

Set 1: 1 round
Iron Fist
30 seconds
Rest
10 seconds
Screaming Talon
30 seconds
Rest
Rest
10 seconds
Fists Of Fury
30 seconds
Rest
Rest
5 seconds
Fists Of Fury Part 2
30 seconds
Rest
Rest
5 seconds
Wax On Wax Off
30 seconds
Rest
Rest
5 seconds
Paint The Fence
30 seconds
Rest
5 seconds
Snatch The Pebble
30 seconds
Rest
5 seconds
Magic Palm
30 seconds
Rest
Rest
5 seconds
Gouge The Eye
30 seconds
Rest
5 seconds
Eagle Claw
30 seconds
Rest
Rest
5 seconds
Crush The Pebble
30 seconds
Rest
Rest
5 seconds
Grab And Hold
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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