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Exercises

Set 1: 3 rounds
Cable Crunches
1 minute
Weighted Chin Ups
1 minute
Two Minute Plank
1 minute
Diamond Pushups
1 minute
Leg Raises
1 minute
Barbell Bicep Curls
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Inward Wrist Circles
Inward Wrist Circles
1 minute
Shoulder Press
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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