Beginner Workout

1

Beginner Duration 7 minutes

Added By Andrea Gallagher

Exercises

Set 1: 1 round

Squats with Raised Arms

Squats with Raised Arms

1 minute

Rest

10 seconds

Butt Kickers

45 seconds

Rest

10 seconds

Seated Leg Lifts

Seated Leg Lifts

1 minute

Rest

10 seconds

Plank

30 seconds

Rest

15 seconds

Pop Squats

1 minute

Rest

10 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Rest

15 seconds

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body