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Exercises

Set 1: 1 round
Jog
Jog
1 minute

Set 2: 3 rounds
Sprint!
Sprint!
10 seconds
Recovery
20 seconds

Set 3: 4 rounds
Sprint!
Sprint!
30 seconds
Recovery
30 seconds

Set 4: 3 rounds
Sprint!
Sprint!
20 seconds
Recovery
10 seconds

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Walking With Reaches
Walking With Reaches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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