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Exercises

Set 1: 1 round
Clapping Push-ups
Clapping Push-ups
50 seconds
Oblique V-Sits
Oblique V-Sits
45 seconds
Diamond Crunches
Diamond Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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