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Moderate Workout

Runnin

Moderate   15 minutes

Steven Reid
 		    Added By Steven Reid
Runnin
Description

Running

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

bodyweight

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Community Created

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Weightlifting

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Toning

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Full Body

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