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Moderate Workout

GVT

Moderate   30 minutes

Target Areas: Legs, Arms

Equipment: Dumbbells, Foam Roller

Mat Hudson
 		    Added By Mat Hudson
GVT
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 5 rounds
Squats
Squats
20 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Rotational Shoulder Presses
Rotational Shoulder Presses
8 reps
Oblique Crunches
Oblique Crunches
45 seconds
Rest
Rest
45 seconds

Set 3: 5 rounds
Right Adductor Rolls
Right Adductor Rolls
40 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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