OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Buuuuuuuuuuurrrnnnnnn!


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Floor Wipers
Floor Wipers
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Reverse Crunches
Reverse Crunches
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Celebrate!
Celebrate!
10 seconds

Workout Discussion

21 Feb
Yes u burn it...
11 Jul
No rests? Cmon 10seconds atleast
05 Jul
Best damn core workout in my opinion.

Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk

Intense Ic_time_32x32 54 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories