Moderate Workout

Everything

Moderate Duration 7 minutes

Added By Hope Santos

Exercises

Set 1: 1 round

Bicycle Legs

30 seconds

Transition

12 seconds

Feet on Wall Push-Ups

Feet on Wall Push-Ups

30 seconds

Transition

12 seconds

Clams

30 seconds

Ab Curls

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Drop Squats

30 seconds

Froggy Jumps

30 seconds

Left Leg Circles

Left Leg Circles

30 seconds

Leg Lifts

30 seconds

Ab Choppers

30 seconds

Ab Chop Ups

30 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Full Body