Moderate Workout

Hardcore

Moderate Duration 42 minutes

Added By Hilerie Harris

Exercises

Set 1: 3 rounds

Jog on the Spot

Jog on the Spot

1 minute

Squats

1 minute

Burpees

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Leg Extensions

1 minute

Dumbbell Lunges

Dumbbell Lunges

2 minutes

Jumping Jacks

1 minute

Toe Rises

1 minute

High Knees

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Crunches

1 minute

Final Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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