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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Yoga X

Moderate

52 min

All TRX Total Body

Intense

43 min

Glutes

Intense

23 min

Lower Body

Exercise Mat, Stability Ball, Dumbbells, Box or Step

Lower Body Workout Session Plus Abs

Intense

29 min

Lower Body

Dumbbells, Exercise Machine

TRX Upper Body

Intense

15 min

Chest

Pull Up Bar, Dumbbells

Stretching the Yoga Way

Moderate

15 min

Legs

Exercise Mat

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