Intense Workout

Red Abs

Intense Duration 46 minutes

Added By Choon Hock Lim

Exercises

Set 1: 1 round

Cardio Warm Up

4 minutes

Jog

4 minutes

Ab Chop Ups

1 minute

Ab Choppers

1 minute

Rest

1 minute

Set 2: 1 round

Push-Ups

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 min 30 secs

Rest

1 minute

Set 3: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Crunches

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Floor Wipers

1 minute

Rest

1 minute

Set 4: 1 round

Hammer Curls

1 minute

Leg Raises

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

5 minutes

Set 5: 1 round

Push-Ups

1 minute

Jog

10 minutes

Cool Down Exercise

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body