Moderate Workout

TLC

Moderate Duration 13 minutes

Added By Thomas Liaw

Description

This Full body workout let's you work on your stamina, focus & strength. Over time, you'll be much fitter! Adapt & overcome!

Exercises

Set 1: 5 rounds

Prisoner Squats

Prisoner Squats

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Walking Lunges

30 seconds

Burpees

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Related Workouts

19 mins 54 secs, Moderate

4 mins 10 secs, Moderate

7 mins 15 secs, Beginner

Full Body Workout

Full Body Workout

11 minutes, Moderate

9 minutes, Intense

9 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sexy Legs for Girls & Boys

Beginner

30 min

Lower Body

Wall

Dedicated to Muscle

Intense

40 min

Lower Body

Dumbbells, Medicine Ball, Bench, Box / Step

Leg & Core Superset

Moderate

12 min

Lower Body

No Equipment

Stress Free

Moderate

16 min

Legs

Exercise Mat

Heart Healthy Cardio

Intense

13 min

Full Body

No Equipment

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body