Intense Workout

420 SECONDS *Sk

Intense Duration 7 minutes

Added By *scotty K

Description

420 seconds of pain. Go as hard as you can for as long as you can. ✖Don't puke, don't pass out, don't QUIT ! ✖

Exercises

Set 1: 2 rounds

Mountain Climbers

Mountain Climbers

25 seconds

Push-Ups

25 seconds

Mountain Climbers

Mountain Climbers

25 seconds

Burpees

25 seconds

Mountain Climbers

Mountain Climbers

25 seconds

Jumping Jacks

25 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Basketball Shots

Basketball Shots

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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