Moderate Workout

Abs

Moderate Duration 2 minutes 30 seconds

Added By Jake Gillen

Exercises

Set 1: 1 round

Left Half Side Plank

Left Half Side Plank

30 seconds

Hanging Knee Raises

Hanging Knee Raises

45 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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