Intense Workout

CoreSet Final

Intense Duration 18 minutes

Added By Fabian Saro

Description

Add weights for more.. everything. [Added 'Sprinters' on Jan 4th '14]

Exercises

Set 1: 1 round

High Knees

30 seconds

Gate Openers

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Set 2: 2 rounds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

25 seconds

Plank Bird Dog

30 seconds

Push-Up Bird Dog

Push-Up Bird Dog

35 seconds

Rest

40 seconds

Set 3: 2 rounds

Spiderman Planks

Spiderman Planks

25 seconds

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

30 seconds

Full Scorpion

35 seconds

Rest

40 seconds

Set 4: 2 rounds

Contralateral Limb Raises

Contralateral Limb Raises

25 seconds

Flying Supermans

Flying Supermans

30 seconds

Lying Scorpions

Lying Scorpions

35 seconds

Rest

25 seconds

Set 5: 3 rounds

Sprinters

45 seconds

Rest

10 seconds

Set 6: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Gate Openers

30 seconds

High Knees

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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