Intense Workout

Quick Run

Intense Duration 29 minutes

Added By Cametra Edwards

Description

Run with pick ups for HIIT like training

Exercises

Set 1: 5 rounds

Jog Or Slow Run

4 minutes

Sprint

45 seconds

Walk

1 minute

Related Workouts

8 minutes, Intense

15 mins 47 secs, Intense

9 mins 45 secs, Intense

25 minutes, Intense

12 mins 30 secs, Moderate

42 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Cycling Interval Workout - Advanced

Intense

32 min

No Equipment

HIIT High Intensity Interval Treadmill

Intense

34 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Warrior Workout

Intense

34 min

Fierce Work

Intense

48 min

Monday Madness

Intense

26 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body