Upper Body

Intense Duration 40 minutes

Added By Darrell Mitchell

Description

3sets 10x

Exercises

Set 1: 1 round

Weightes Dips 3 Sets 10x

5 minutes

Millitary Press 3sets 10x

5 minutes

Tricepts Pushdown 3set 10x

5 minutes

Incline Press 3sets 10x

5 minutes

Decline Press 3set 10x

5 minutes

Dumbbell Press 3set 10x

5 minutes

Dumbbell Flies 3sets To Failure

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Upper Body

3sets 10x

Exercises

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