Download on the App Store
Tags

Description

This us only for elite body builders


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
5 minutes
Weighted Pull-ups
Weighted Pull-ups
2 minutes
Bacckwards Pullups
3 minutes
L-Pull-ups
5 minutes
V Pullups
4 minutes


Related Workouts

Pull Ups
24 minutes, Moderate
Pullups
10 minutes, Beginner
Pull-up Workout
1 hr 3 mins 20 secs, Moderate
Pull Up
4 minutes, Intense
Pull-ups
8 minutes, Intense
Pull Ups
39 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

The Man (First Trial)
1 hr 6 mins 25 secs, Intense
Weighted vest Workout
10 mins 18 secs, Moderate
Stronger Grip + Hip Mobility
12 mins 33 secs, Moderate
Abs & Forearms Strength (Week 1)
29 mins 36 secs, Intense
Strength to failure
35 minutes, Intense
Full Body Smash👑🦍
30 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense 25 min  
Core   Exercise Mat
Drop & give me 20!

Drop & give me 20!

Intense 19 min  
Full Body   Exercise Mat
Endurance Athlete

Endurance Athlete

Intense 22 min  
Core   No Equipment
Techplosion Full Body #1

Techplosion Full Body #1

Intense 26 min  
Arms   No Equipment
Upper Body Superset with Core

Upper Body Superset with Core

Moderate 39 min  
Core   Dumbbells, Stability Ball, Exercise Mat
Plank 'Til You Drop

Plank 'Til You Drop

Moderate 9 min  
Core   No Equipment

Workout Categories