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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Dumbbell Squats
1 minute


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