Moderate Workout

#1

Moderate Duration 7 minutes

Added By Nicole Pugh

Exercises

Set 1: 1 round

Plank

1 minute

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minute

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Walking Lunges

1 minute

Rest

30 seconds

Wall Sit

1 minute

Dumbbell Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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