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Beginner Workout

Perfect Poses

Beginner   12 minutes

Target Areas: Yoga

Chris A
 		    Added By Chris A
Perfect Poses
Tags
Yoga Workouts
Description

For the wind down.

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Chair Pose
Chair Pose
1 minute
Transition
10 seconds
Twisting Chair Pose
Twisting Chair Pose
1 minute
Transition
10 seconds
Plow Pose
Plow Pose
1 minute
Transition
10 seconds
Modified Boat Pose
Modified Boat Pose
1 minute
Transition
10 seconds
Sage Pose
Sage Pose
1 minute
Transition
10 seconds
Crane
Crane
1 minute
Transition
10 seconds
Double Pigeon
Double Pigeon
1 minute
Transition
10 seconds
Stretch Pose
Stretch Pose
1 minute
Transition
10 seconds
Half Frog Pose
Half Frog Pose
1 minute
Transition
10 seconds
Puppy Pose
Puppy Pose
1 minute

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Recommended Gear

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