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Moderate Workout

SuperAbs

Moderate   22 minutes

Target Areas: Core

Pepito Sbazzeguti
 		    Added By Pepito Sbazzeguti
SuperAbs
Tags
Ab & Core Workouts
Description

The name says it all

Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Transition
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Lotus Crunches
Lotus Crunches
45 seconds
Hip Rock N Raises
Hip Rock N Raises
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Cat Cow
Cat Cow
1 minute
Bow Pose
Bow Pose
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Gate Openers
Gate Openers
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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