Pull 2

Intense Duration 1 h 14 m

Target Areas: Shoulders, Back

Equipment: Dumbbells

Added By Christian Olsen

Exercises

Set 1: 1 round

Rowing

2 minutes

Rest

1 minute

Set 2: 1 round

Bent Over Rows Warmup

1 minute

Rest

1 minute

Set 3: 12 rounds

Bent Over Rows

1 minute

Rest

1 min 30 secs

Set 4: 5 rounds

Pull Downs

1 minute

Rest

1 min 30 secs

Set 5: 4 rounds

Seated Rows

1 minute

Rest

1 minute

Set 6: 4 rounds

Upright Rows

1 minute

Rest

1 minute

Set 7: 5 rounds

Ez Bar Curls

1 minute

Rest

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells