Intense Workout

Planks

Intense Duration 11 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Added By Kristen Saari

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Plank

30 seconds

Elbow Plank

30 seconds

Reverse Elbow Plank

Reverse Elbow Plank

30 seconds

Set 2: 1 round

Ball Plank Pikes

Ball Plank Pikes

20 seconds

Set 3: 1 round

Upward Plank

30 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Mini Scorpion

30 seconds

Set 4: 1 round

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 seconds

Set 5: 1 round

Thread the Needles

Thread the Needles

30 seconds

Elbow Plank

30 seconds

Thread the Needles

Thread the Needles

30 seconds

Set 6: 1 round

Rest

15 seconds

Set 7: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Plank

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Set 8: 1 round

Rest

15 seconds

Set 9: 1 round

Spiderman Planks

Spiderman Planks

30 seconds

Superman Planks

Superman Planks

30 seconds

Pilates Left Side Bends

Pilates Left Side Bends

30 seconds

Set 10: 1 round

Ball Plank Pikes

Ball Plank Pikes

20 seconds

Set 11: 1 round

Pilates Right Side Bends

Pilates Right Side Bends

30 seconds

Plank

30 seconds

Plank on Ball

30 seconds

Corpse

30 seconds

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

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31 mins 23 secs, Moderate

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2 mins 6 secs, Beginner

Pilates Ball Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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