Abs& Thy

Moderate Duration 10 minutes

Added By Bree Smith

Exercises

Set 1: 1 round

Crunches

1 minute

Bicycle

1 minute

Set 2: 1 round

Crunches

1 minute

Bicycle

1 minute

Set 3: 1 round

Crunches

1 minute

Bicycle

1 minute

Set 4: 1 round

Crunches

1 minute

Bicycle

1 minute

Set 5: 1 round

Crunches

1 minute

Bicycle

1 minute

Related Workouts

2 minutes, Moderate

8 minutes, Intense

4 minutes, Moderate

2 mins 30 secs, Moderate

Abs

11 mins 40 secs,

Abs

7 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Sun Salutation Yoga

Beginner

8 min

Full Body

Exercise Mat

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

Military Leg & Ab Superset

Moderate

15 min

Lower Body

No Equipment

Mix-it-up Tough

Moderate

5 min

Legs

Jump Rope

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

100 Second Wall Sit Challenge

Intense

100 sec

Legs

Wall

Abs& Thy

Exercises

Related Workouts

You Might Also Like

Sun Salutation Yoga

5 Min Arms & Abs

Military Leg & Ab Superset

Mix-it-up Tough

2 Min Elbow Plank Challenge

100 Second Wall Sit Challenge

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+