Intense Workout

Abs

Intense Duration 5 minutes

Target Areas: Core

Equipment: Medicine Ball, Dumbbells

Added By Angela Jackson

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Dumbbell Workouts

Description

Do two sets of each

Exercises

Set 1: 1 round

Leg Raises

30 seconds

Crunches

30 seconds

Rest

30 seconds

Set 2: 1 round

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconds

Rest

30 seconds

Set 3: 1 round

Left Half Side Planks

Left Half Side Planks

30 seconds

Right Half Side Planks

Right Half Side Planks

30 seconds

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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