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Beginner Workout

Abs Workout

Beginner   4 minutes 30 seconds

Target Areas: Core

Kristine Acob
 		    Added By Kristine Acob
Abs Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
15 seconds
90-90 Crunches
90-90 Crunches
15 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
20 seconds

Set 2: 1 round
Crunches
Crunches
15 seconds
90-90 Crunches
90-90 Crunches
15 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
15 seconds
Elbow Plank
Elbow Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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