❇LET'S FINISH THESE SQUATS❇*Sk

Starting at 70% normal weight - reps of 10, dropping weight without rest - 3 sets of normal squats. Rest 2 mins then 50% normal weight & drop set narrow squats, rest 2 mins then same again with wide squats

Exercises

Set 1: 3 rounds

Barbell Squats

40 seconds

Drop Weight

10 seconds

Set 2: 1 round

Rest

2 minutes

Set 3: 3 rounds

Narrow Leg Barbell Squats

40 seconds

Drop Weight

10 seconds

Set 4: 1 round

Rest

2 minutes

Set 5: 3 rounds

Wide Leg Barbell Squats

40 seconds

Drop Weight

10 seconds

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