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Moderate Workout

Routine Workout

Moderate   11 minutes

Target Areas: Legs

Equipment: Dumbbells

Marija K
 		    Added By Marija K
Routine Workout
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

Usual workout for everything I like

Exercises

Set 1: 2 rounds
Wall Sit
Wall Sit
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Run
Run
1 minute

Set 2: 1 round
Squats
Squats
30 seconds
Running With Resistance Band
2 mins 15 secs
Dumbbell Lunges
2 mins 15 secs
Mountain Climbers
Mountain Climbers
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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