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Moderate Workout

2/27/14

Moderate   33 minutes

Target Areas: Core

Sarita Williams
 		    Added By Sarita Williams
2/27/14
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
30 seconds
Rest
10 seconds
Rapid Punches
Rapid Punches
30 seconds
Rest
10 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Rest
10 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Rest
10 seconds
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Rest
10 seconds
High Knees 3 And Pause
High Knees 3 And Pause
30 seconds
Rest
45 seconds

Set 2: 1 round
Scissor Kicks
Scissor Kicks
20 seconds
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
10 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
10 seconds
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
20 seconds
Rest
10 seconds
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds
Lower Body Russian Twists
20 seconds
Rest
Rest
10 seconds
Lower Body Russian Twist
20 seconds
Rest
10 seconds
Lower Body Russian Twist
20 seconds
Rest
15 seconds
Leg Raises
Leg Raises
20 seconds
Rest
10 seconds
Leg Raises
Leg Raises
20 seconds
Rest
10 seconds
Leg Raises
Leg Raises
20 seconds
Rest
35 seconds

Set 3: 1 round
Front Back Jacks
Front Back Jacks
30 seconds
Rest
Rest
15 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rest
20 seconds
Windmills
Windmills
30 seconds
Rest
10 seconds
Windmills
Windmills
30 seconds
Rest
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
10 seconds
Gate Openers
Gate Openers
30 seconds
Rest
10 seconds
Gate Openers
Gate Openers
30 seconds
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Elbow to Knee Bird Dogs Right
Elbow to Knee Bird Dogs Right
30 seconds
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
10 seconds
Glute Kickbacks Right
Glute Kickbacks Right
30 seconds
Rest
10 seconds
Glute Kickbacks Left
Glute Kickbacks Left
30 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
15 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
30 seconds
Camel
Camel
30 seconds
Rest
10 seconds
Camel
Camel
30 seconds
Rest
10 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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