Skimble
Download on the App Store
Intense Workout

Back+Chest

Intense   14 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbells, Barbells

Genisha Armstrong
 		    Added By Genisha Armstrong
Back+Chest
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts
Description

Upper and lower back, traps, rhomboid and chest workouts

Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
10 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds

Set 2: 2 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
30 seconds

Set 3: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Supermans
Supermans
1 minute
Cobra
Cobra
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Walking Inchworms
Walking Inchworms
1 minute

Related Workouts

Back & Chest
Back & Chest
32 mins 45 secs, Moderate
Chest and Back
Chest and Back
1 hr 21 mins, Moderate
Back And Chest *C
Back And Chest *C
32 mins 20 secs, Intense
Chest and Back
Chest and Back
22 mins 30 secs, Moderate
Back & Chest
Back & Chest
32 minutes, Moderate
Chest And Back
Chest And Back
27 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Pull 1
Upper Body Pull 1
7 mins 9 secs, Moderate
Pitching Week 13 Day 1
Pitching Week 13 Day 1
2 mins 39 secs, Moderate
B dół UPPER-LOWER
B dół UPPER-LOWER
53 mins 12 secs, Beginner
Medicover Heavy Short Session
Medicover Heavy Short Session
4 mins 50 secs, Moderate
Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek
Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek
22 mins 6 secs, Moderate
Quick Fix Back
Quick Fix Back
10 mins 48 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Heavy Lifts: Bench Press

Heavy Lifts: Bench Press

Intense 16 min  
Full Body Workout

Full Body Workout

Intense 18 min  
D.T's Growth Series - SHOULDERS

D.T's Growth Series - SHOULDERS

Intense 31 min  
Run Run Rudolph ♡LA

Run Run Rudolph ♡LA

Intense 18 min  
Cardio Machine
Deltoid: Multi Angle

Deltoid: Multi Angle

Intense 15 min  
Warmup  
Bi & Tri Superset

Bi & Tri Superset

Intense 14 min  
Arms   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free