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Intense Workout

Boxer Intervals

Intense   21 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Kristen Miller
 		    Added By Kristen Miller
Boxer Intervals
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

3 minutes of high intensity with1 minute of rest

Exercises

Set 1: 5 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Blast Off Push Up
30 seconds
Lateral Goblet Squats
30 seconds
T Push Ups
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Side To Side Push Ups
30 seconds
Rest
1 minute

Set 2: 1 round
Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Full Body

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