Chest: Multi Angle

A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.

Exercises

Set 1: 4 rounds

Dumbbell Chest Press

45 seconds

Adjust Bench

20 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 4 rounds

Dumbbell Chest Press

45 seconds

Adjust Bench

20 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 4 rounds

Dumbbell Fly

45 seconds

Adjust Bench

20 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 4 rounds

Dumbbell Fly

45 seconds

Adjust Bench

20 seconds

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