Intense Workout

Over & Back

Intense Duration 8 minutes

Added By Chris A

Exercises

Set 1: 3 rounds

Dumbbell Pull-over on a Ball (15,12,8 reps)

Dumbbell Pull-over on a Ball (15,12,8 reps)

45 seconds

Rest

30 seconds

Rear Delt Raise (15,12,8 reps)

45 seconds

Rest

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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